What To Eat Before and After A Workout.

Did you know that if you are an athlete or someone who exercises on a regular basis what you eat before and after your workouts is just as, if not more, important as your workout itself? The problem is when it comes to nutrition people are usually totally confused about what they should be eating. Read More

73 Ingredients To Stock Your Vegan Kitchen 

I am sure you will agree that it’s very frustrating to find the perfect recipe only to discover you don’t have any of the ingredients. That’s why in this blog, I will review 17 ingredients to stock your vegan kitchen. Because a well stocked kitchen is one of the best ways to eat delicious food, Read More

5 Reasons Why Stir-Fry Recipes Are The Best Ever

After a long day of work the last thing we want to do is spend two hours in the kitchen preparing a gourmet meal. This is why stir-fry recipes are the best solution to the go-out or eat-at-home dilemma. Stir-fry’s allow you to eat a home-cooked nutritious meal without spending too much time in the Read More

Is Alcohol Vegan And What Are The Risks?

We can all agree that alcohol is a huge part of society today. However, a big question I get as a vegan educator and coach is this … is alcohol vegan? To better answer this question I dug into the research to find out as much as I could about the crafting of alcohol and Read More

5 Mouth-Watering Raw Vegan Cheesecake Recipes

Cheesecake is probably one of the most popular desserts outs there. However, they are mostly made with dairy-based cheese. The good news is there is another way! Last week, I posted a blog about how dairy is not the healthiest food to eat and should be taken out of the diet. Luckily, there are many Read More

20 Smoothies To Start Your Day Off Right

Smoothies are the perfect morning meal, snack or before bed treat. In this blog, you will discover 20 smoothies to start your day off right. Smoothies are a versatile meal that can be packed with a variety of nutritious fruits and veggies. Health Canada recommends, for best health, that everyone eats a minimum of 7-10 Read More

Top 11 Foods To Eat This Fall Season

As the fall season comes upon us and the temperature outside begins to cool it is a good time to start looking at using ingredients that are more plentiful for the season. Eating seasonal fruits and veggies is a great way to keep your grocery budget in check and gain the most nutrition from your Read More

7 Belly-Warming Plant-Based Soups For The Fall & Winter Season 

As the temperatures start to fall the body begins to crave warming foods. There are thoughts in Chinese medicine and other cultures that for optional health when the temperatures outside are cold it is important to eat warming foods and when the temperature outside is warmer then eating cold, or cooling, foods will balance the Read More