Thanksgiving is just around the corner and for many people it is a time to spend time with family and friends and reflect on what we’re grateful for. This is also a wonderful time to celebrate in a loving and compassionate way by enjoying a feast that is rich in plant-based food. Not only are Read More
Category: Food
Why A Plant-Based Omega Blend Is Better For You
You have probably heard that taking an omega supplement is good for your health but do you have all the facts? In this blog, you will discover why a plant-based omega blend is better for you than fish oil. Yes, it is true we need to eat omega fats to be at our best health Read More
How To Fuel Intense Workouts With A Plant-Based Diet
When you think about an athlete what do you picture? A guy with big bulging muscles eating 10,000 calories a day in chicken and broccoli? Or a buff female with six-pack abs drinking a whey protein shake? This is often the stereotypical thought of an athlete but this is not always the case. In this blog, I Read More
7 Sensational Salads
Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More
5 Simple Healthy Upgrades To Your Favourite Snacks
As a kid snack time was my favourite! My mom was a delicious cook and her baked goods, which she learned to make from my grandmother, were the best! Although, many of the favourite snacks I grew up with were not plant-based I have been able to easily make some simple changes to the ingredients Read More
5 Refreshing Non-Alcoholic Beverages For A Warm Summer Day…Or Any Day!
As summer begins to come to an end we are still able to enjoy a few more weeks of summer heat. This means that it’s important to stay hydrated but it doesn’t mean you need to stick with water. Your body is made up of about 70% water, which means you need to drink a Read More
5 Delicious Vegan Breakfast Ideas
They say breakfast is the most important meal of the day. Whether or not you agree with that I suspect you’d probably agree with me when I say, “I LOVE BREAKFAST FOODS!” I grew up eating breakfast foods for any meal. Often we would have what you might think of as a traditional breakfast, scrambled Read More
How To Get Fat Soluble Vitamins On A Vegan Diet
You may have noticed that the vegan, or plant-based, diet is receiving a lot of attention these days as more people make the choice to refrain from eating animal based foods. However, with this new popularity comes much scrutiny as well. People are still under the misconception that a vegan diet does not contain all the essential nutrients Read More
21 Best Sources of Plant-Based Protein
As you probably know, protein is essential to build and repair tissues, hormone and enzyme production and help sustain the energy provided by carbohydrates. However, many people have the misconception that plant-foods do not contain enough protein. In this blog, I will review 21 best sources of plant-based protein that will support recovery and repair Read More
55 Reasons To Drink Wheatgrass Juice
You may have heard of wheatgrass and even seen it growing behind the counters at your local juice shop. You may have even tried it because the juicer said it was good for you but do you really know why drinking wheatgrass juice is so beneficial? In this blog, you will discover 51 reasons to Read More