Love Yourself Healthy 12-Week Program
- 12, one-on-one, 30-minute sessions (once/week)
- Self-care plan
- Sample Meal Plan & Personalized Options
- Personalized Fitness Plan
- FREE gifts and bonuses
The role of a health coach is to empower you to adopt healthy lifestyle behaviours to manage and prevent chronic disease and live an active, healthy and happy life. It is my biggest passion to help you along this journey to better health so you can feel fit , healthy, happy and be your best self.
“After coaching with Rachel I have more energy and I am stronger than ever before. Even though I deal with MS, Rachel inspires and encourages me to love myself and go for the life I desire! Her products and services have the best investment I could have made for myself! She has changed the way I live my life forever!”
This Program Is For You If You:
- Desire to lose weight and have a fit body
- Want to develop a healthy relationship with food
- Want to learn how to prep and cook healthy and delicious meals
- Are ready to add regular exercise and movement into your life
- Want to have better self esteem and confidence
- Desire greater happiness in life
- Desire to have a deeper connection with yourself and others
- Want to understand what it means to be healthy
- Desire to be an inspiration to others.
- Are ready to transform your life
This program outline is only a striating point that includes some topics that may be discussed in each session. However, sessions are designed and tailored to better suit your own personal needs and goals.
Week 1: Clarify Your Vision, Your Why and Setting Goals
Week 2: Simple Steps To Self-Care & Stress Reduction
Week 3: Exercise Strategies For A Fit & Healthy Body
Week 4: Fuelling Your Body With Whole-Food Nutrition
Week 5: Meal Planning For Optimal Results
Week 6: Mindful Eating & Portion Control
Week 7: Understanding Food Labels
Week 8: The Importance Of Hydration & Sleep
Week 9: Developing A Healthy Social Life
Week 10: Breaking Through Fear & Stepping Into Life
Week 11: Balancing Your Chakras
Week 12: Developing A Positive Mindset & Meditation Techniques
FREE Bonus Gifts
Your registration includes everything mentioned above plus these FREE gifts:
About Your Coach
Rachel Joy Olsen, BSc., MBA believes that whole food nutrition and living a compassionate lifestyle is the secret to healthy bliss. Her passion is to inspire people to embrace ultimate health and wellness as their number one priority and achieve the life they desire.
She is the author of The Magic of Living Nutrition, Morgan’s Journey and Create & Manifest Your Vision, and founder of Living Meatless Nutrition and Wellness Company.
Rachel is a holistic lifestyle coach, weight management and exercise specialist, yoga instructor, certified raw vegan nutritionist and chef, who inspires people to embrace their health by loving themselves and living the life they desire. Rachel offers online and in-person coaching program, workshops and whole food nutrition supplements to assist her clients on their journey to an upgraded life.