Online Courses

Courses...

14- Day Vegan Adventure

This is a FREE course for anyone who is vegan curious or who is already vegan and would like to learn a little more about how to optimize health and wellness with a vegan lifestyle. 

After this course you will:

– Know how to make delicious vegan recipes.

– Understand why people choose to go vegan and know your reason(s). 

– Have your kitchen set up so food prep and cooking is easy and enjoyable.

– and so much more…

How To Upgrade Your Mind & Body: Five Day Challenge

This course is for you if you’re looking to upgrade your mind and body to gain better health and wellness. 

After this course you will:

– Know how to eat a whole food diet for more energy and weight management. 

– Have completed short, effective workouts to burn calories and build muscle. 

– Have stress-reducing techniques and meditations to relax the mind and body. 

– and more… 

 

Balancing The Mind, Body & Soul: Mini-Series

This course is for you if you’re looking to find a deeper connection to your body, mind and soul through balancing the chakras and taking care of the body. 

After this course you will:

– Understand the seven major chakras and their role in your health and wellness. 

– Understand the various parts of the body and how to take care of them for optimal function. 

– and more…