Top 11 Foods To Eat This Fall Season

As the fall season comes upon us and the temperature outside begins to cool it is a good time to start looking at using ingredients that are more plentiful for the season. Eating seasonal fruits and veggies is a great way to keep your grocery budget in check and gain the most nutrition from your Read More

7 Belly-Warming Plant-Based Soups For The Fall & Winter Season 

As the temperatures start to fall the body begins to crave warming foods. There are thoughts in Chinese medicine and other cultures that for optional health when the temperatures outside are cold it is important to eat warming foods and when the temperature outside is warmer then eating cold, or cooling, foods will balance the Read More

Living Meatless Tales: Episode #4 – Featuring Nicole Yam

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same.   This week our featured guest Nicole Yam.   Nicole is Read More

How To Prepare A Vegan Thanksgiving Feast

Thanksgiving is just around the corner and for many people it is a time to spend time with family and friends and reflect on what we’re grateful for. This is also a wonderful time to celebrate in a loving and compassionate way by enjoying a feast that is rich in plant-based food. Not only are Read More

How To Fuel Intense Workouts With A Plant-Based Diet

When you think about an athlete what do you picture? A guy with big bulging muscles eating 10,000 calories a day in chicken and broccoli? Or a buff female with six-pack abs drinking a whey protein shake? This is often the stereotypical thought of an athlete but this is not always the case. In this blog, I Read More

7 Sensational Salads

Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More

Living MeatLESS Tales: Episode #1 – Featuring Jessica Salkeld  

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle.   This week our featured guest is Jessica Salkeld. Jessica is an internationally recognized Certified Evidential Medium and Criminal Read More

5 Simple Healthy Upgrades To Your Favourite Snacks

As a kid snack time was my favourite! My mom was a delicious cook and her baked goods, which she learned to make from my grandmother, were the best! Although, many of the favourite snacks I grew up with were not plant-based I have been able to easily make some simple changes to the ingredients Read More

A Day In the Life Of An Active Vegan Who Loves Living Meatless

As I sit down every day to write my next blog, article or book I always think, “what do my readers want to learn about? What will inspire them to take each step towards their goals?”  I know you enjoy the recipes I post and the health and wellness tips and tricks about fitness and nutrition; Read More

You Love Animals But Do You Love Yourself? Nine Habits To Show Yourself Some Love.

You might be wondering what self-care and self-love have to do with Living Meatless but trust me it does! The number one reason why people choose to refrain from eating or using animal products is because they love and care for animals so much they can’t bear the thought of supporting industries that cause animal Read More