Canela Bakery – Living MeatLESS Tales Episode #7

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same.   This week our featured guest is Veronica Amaya, owner Read More

Living MeatLESS Tales – Episode #6: Featuring Lexx Ambrose, co-owner of The Dandelion Cafe

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same.   This week our featured guest is Lexx Ambrose.  In Read More

How To Get Enough Calcium Without Eating Dairy

It seems that most people believe that drinking milk and eating milk products is the only way to get enough calcium. However, did you know that many other foods also contain rich sources of this bone building mineral without all the side effects and harmful animal practices? That’s why in this blog, you will discover Read More

20 Smoothies To Start Your Day Off Right

Smoothies are the perfect morning meal, snack or before bed treat. In this blog, you will discover 20 smoothies to start your day off right. Smoothies are a versatile meal that can be packed with a variety of nutritious fruits and veggies. Health Canada recommends, for best health, that everyone eats a minimum of 7-10 Read More

7 Sensational Salads

Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More

5 Simple Healthy Upgrades To Your Favourite Snacks

As a kid snack time was my favourite! My mom was a delicious cook and her baked goods, which she learned to make from my grandmother, were the best! Although, many of the favourite snacks I grew up with were not plant-based I have been able to easily make some simple changes to the ingredients Read More

Rachel Joy Olsen – Living Meatless Tales Intro Episode

Welcome to this episode of Living Meatless Tales, featuring author and educator Rachel Joy Olsen. Each week, you will be inspired as you are taken on an adventure of transformation and understanding as each one of our weekly guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do Read More

How To Align With Your Core Values

We all work hard for our money so it’s important that we make smart choices about where we spend this money.  But do you realize how you spend your money, and the way you choose to live your life, reflects your core values? In this blog, I will show you how to discover your core values, Read More