I have been a plant-based nutrition coach for over 10 years, shortly after I started my own journey to a plant-based (vegan) lifestyle. I have coached hundreds of people to make the switch and continue to inspire more, especially as this lifestyle gains more and more popularity. Science shows that eating a diet rich in Read More
Tag: vegan recipes
5 Reasons Why Stir-Fry Recipes Are The Best Ever
After a long day of work the last thing we want to do is spend two hours in the kitchen preparing a gourmet meal. This is why stir-fry recipes are the best solution to the go-out or eat-at-home dilemma. Stir-fry’s allow you to eat a home-cooked nutritious meal without spending too much time in the Read More
7 Ways To Start Meatless Monday
I am sure you have heard the team “Meatless Monday.” at some point over the years. The idea of Meatless Monday has a long history, and more importantly, one that is worth discussing and understanding. This is not just a fad or some fun way to eat but it is a large movement that has Read More
7 Belly-Warming Plant-Based Soups For The Fall & Winter Season
As the temperatures start to fall the body begins to crave warming foods. There are thoughts in Chinese medicine and other cultures that for optional health when the temperatures outside are cold it is important to eat warming foods and when the temperature outside is warmer then eating cold, or cooling, foods will balance the Read More