As you probably know, protein is essential to build and repair tissues, hormone and enzyme production and help sustain the energy provided by carbohydrates. However, many people have the misconception that plant-foods do not contain enough protein. In this blog, I will review 21 best sources of plant-based protein that will support recovery and repair Read More
Tag: vegan
103 Terrific Reasons To Go Vegan
I think you will agree with me when I say the vegan movement that’s happening now is HUGE! This is no joke and it is here to stay. Going vegan has been proven to be one of the best things we can do to protect our future here on this planet and the health of Read More
How To Align With Your Core Values
We all work hard for our money so it’s important that we make smart choices about where we spend this money. But do you realize how you spend your money, and the way you choose to live your life, reflects your core values? In this blog, I will show you how to discover your core values, Read More