Kale is a green that I consider to be the king of greens. It is delicious and packed full of vitamins, minerals and antioxidants! It is for a sure a green that needs it's place in every balanced diet! To share with you my love of kale here is one of my favourite kale salad recipes.
Course
Salad
Cuisine
American
Keyword
gluten-free, king kale salad, plant-based, recipe, vegan
Prep Time20minutes
Total Time20minutes
Servings4
AuthorRachel Joy Olsen
Ingredients
1headcurly green kale, washed, dried, stems removed, and chopped
1tomato, chopped
1cucumber,peeled and chopped
1date,chopped
1/2cupcranberries
1Tbsp.hemp seeds
1avocado
1/2lemon,juiced
1Tbsp.olive oil
pinchsea salt
Instructions
Place the kale, olive oil, lemon juice and salt in a bowl
Massage the kale to break down the fibres and soften the leaves.