Hummus is an easy-to-make and delicious snack that is full of protein, fibre and healthy carbohydrates. Make the basic recipe or choose one of the other flavour options to mix it up.
Course
Snack
Cuisine
American
Keyword
gluten-free, hummus, living meatless, plant-based, recipe, snack
Prep Time10minutes
Total Time10minutes
Servings4
AuthorRachel Joy Olsen
Ingredients
¼ cupolive oil
1large can organic chickpeas,drained and rinsed
1lemon,juiced
2clovesgarlic,minced
1tspsea salt
For spicy hummus add to base recipe:
1tspground cumin
1tspground coriander
½ tspcracked pepper
¼tspcayenne
Pinchturmeric
For olive hummus add to base recipe:
1/4 - 1/2cupolives,pitted
For red pepper hummus add to base recipe:
1red pepper,fresh or roasted
For basil hummus add to base recipe:
1cupfresh basil leaves
Instructions
Mix all ingredients in a food processor or blender until smooth.
Recipe Notes
Serve with your favourite cracker and an assortment of veggies to dip.