Courses...
14- Day Vegan Adventure
This is a FREE course for anyone who is vegan curious or who is already vegan and would like to learn a little more about how to optimize health and wellness with a vegan lifestyle.
After this course you will:
– Know how to make delicious vegan recipes.
– Understand why people choose to go vegan and know your reason(s).
– Have your kitchen set up so food prep and cooking is easy and enjoyable.
– and so much more…
Total Health & Wellness System
If you want to gain better health, release excess weight and be more content and happy in your life then the Total Health & Wellness System course is for you because it will break down into simple steps what you must do achieve all the things you desire.
This course consists of five modules that each cover a specific topic. Each module includes with one to three videos plus downloadable documentation to support what you learned in the video.
Modules:
- Introduction & welcome
- Self-care & embracing a positive attitude
- Rest & Recovery
- Physical activity & exercise
- Whole-food nutrition basics
If you’re someone who struggles to love the person looking back at you in the mirror, if you want to eat delicious, healthy food, if you want to know how to move your body efficiently and if you desire simple techniques to help you gain better health and maybe lose a little weight then this course is for you.
If you’re feeling inspired to get going, click the button to the right to get registered for the Total Health & Wellness System course now. I look forward to seeing you there!
How To Upgrade Your Mind & Body: Five Day Challenge
This course is for you if you’re looking to upgrade your mind and body to gain better health and wellness.
After this course you will:
– Know how to eat a whole food diet for more energy and weight management.
– Have completed short, effective workouts to burn calories and build muscle.
– Have stress-reducing techniques and meditations to relax the mind and body.
– and more…
If you’re ready to upgrade your mind and body, click the button below to get registered for the course now. I look forward to seeing you there!
Balancing The Mind, Body & Soul: Mini-Series
This course is for you if you’re looking to find a deeper connection to your body, mind and soul through balancing the chakras and taking care of the body.
After this course you will:
– Understand the seven major chakras and their role in your health and wellness.
– Understand the various parts of the body and how to take care of them for optimal function.
– and more…
If you’re ready to balance your mind, body and soul, click the button below to get registered for the course now. I look forward to seeing you there!
