I have been a plant-based nutrition coach for over 10 years, shortly after I started my own journey to a plant-based (vegan) lifestyle. I have coached hundreds of people to make the switch and continue to inspire more, especially as this lifestyle gains more and more popularity. Science shows that eating a diet rich in Read More
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What To Eat Before and After A Workout.
Did you know that if you are an athlete or someone who exercises on a regular basis what you eat before and after your workouts is just as, if not more, important as your workout itself? The problem is when it comes to nutrition people are usually totally confused about what they should be eating. Read More
ReGrub – Living Meatless Tales Episode #19
Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as my guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same. Who doesn’t love having a tasty meal in fun and funky environment? In Read More
Raw Eatery & Market – Living Meatless Tales #18
Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as my guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same. I think you’ll agree with me when I say there is nothing better Read More
Is A Vegan Diet Expensive?
A vegan, or plant-based diet, has been shown to provide the best health benefits as compared to a standard American diet. However, when considering making the switch many people are concerned that a vegan diet is more expensive. In this blog, I will review how to follow a healthy vegan diet that won’t break the Read More
Is A Vegan Diet Healthy?
A vegan diet has been given a lot of attention these days and more and more people are embracing this way of eating. Mainstream restaurants such as Earls, Joey’s and Boston Pizza and popular fast food chains such as A & W have added a variety of plant-based options to their menu making it much Read More
Are You In Love With Yourself?
Too many people in the world are living their lives in a state of self-hate, rather than self-love. This is a worldwide problem and one that if solved would transform the world in ways many of us can only imagine. In this blog, you’ll discover if you are in a state of self-hate and how Read More
Are Physical Ailments The Result Of Emotional Distress?
Have you ever, or are you currently experiencing, physical pain that cannot be explained? Do you carry excess weight and inflammation even though you eat right and take good care of yourself? Do you have a chronic condition that you want to manage but medical treatment doesn’t’ seem to be working that great? Did you Read More
Dwarf Stars – Living Meatless Tales #17
Living Meatless Tales – Episode #17: Featuring Dwarf Stars Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same. I Read More
Do You Have A Sugar Addiction?
Sugar addiction in North America, and countries around the world is an epidemic greater than drug and alcohol addiction but less recognizable. In this blog, I will talk about sugar addiction, help you discover if you have a sugar addiction and what you can do about it. My Addiction To Sugar For many years I Read More