King Kale Salad



Kale is a green that I consider to be the king of greens. It is delicious and packed full of vitamins, minerals and antioxidants! It is for a sure a green that needs it's place in every balanced diet! To share with you my love of kale here is one of my favourite kale salad recipes.
Course Salad
Cuisine American
Keyword gluten-free, king kale salad, plant-based, recipe, vegan
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Author Rachel Joy Olsen


  • 1 head curly green kale, washed, dried, stems removed, and chopped
  • 1 tomato, chopped
  • 1 cucumber, peeled and chopped
  • 1 date, chopped
  • 1/2 cup cranberries
  • 1 Tbsp. hemp seeds
  • 1 avocado
  • 1/2 lemon, juiced
  • 1 Tbsp. olive oil
  • pinch sea salt


  1. Place the kale, olive oil, lemon juice and salt in a bowl

  2. Massage the kale to break down the fibres and soften the leaves.

  3. Add remaining ingredients, toss and serve.