A vegan, or plant-based diet, has been shown to provide the best health benefits as compared to a standard American diet. However, when considering making the switch many people are concerned that a vegan diet is more expensive. In this blog, I will review how to follow a healthy vegan diet that won’t break the Read More
Tag: vegan diet
Is A Vegan Diet Healthy?
A vegan diet has been given a lot of attention these days and more and more people are embracing this way of eating. Mainstream restaurants such as Earls, Joey’s and Boston Pizza and popular fast food chains such as A & W have added a variety of plant-based options to their menu making it much Read More
Ketogenic vs. Plant-Based Diet: Which One Is Better?
Fad diets have been around for decades. They are successful, in the short-term, because they promise quick weight loss. However, those of us who have been in the health profession for many years know that quick results does not mean healthy, safe or long-lasting. In this blog, I will discuss the detrimental effects of fad Read More