5 Reasons Why Stir-Fry Recipes Are The Best Ever

After a long day of work the last thing we want to do is spend two hours in the kitchen preparing a gourmet meal. This is why stir-fry recipes are the best solution to the go-out or eat-at-home dilemma. Stir-fry’s allow you to eat a home-cooked nutritious meal without spending too much time in the Read More

7 Ways To Start Meatless Monday

I am sure you have heard the team “Meatless Monday.” at some point over the years. The idea of Meatless Monday has a long history, and more importantly, one that is worth discussing and understanding. This is not just a fad or some fun way to eat but it is a large movement that has Read More

How To Get Enough Calcium Without Eating Dairy

It seems that most people believe that drinking milk and eating milk products is the only way to get enough calcium. However, did you know that many other foods also contain rich sources of this bone building mineral without all the side effects and harmful animal practices? That’s why in this blog, you will discover Read More

Living Meatless Tales: Episode #5 – Featuring Brittanie Monique

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same.   This week our featured guest is Brittanie Monique. Brittanie Read More

Top 11 Foods To Eat This Fall Season

As the fall season comes upon us and the temperature outside begins to cool it is a good time to start looking at using ingredients that are more plentiful for the season. Eating seasonal fruits and veggies is a great way to keep your grocery budget in check and gain the most nutrition from your Read More

Ketogenic vs. Plant-Based Diet: Which One Is Better?

Fad diets have been around for decades. They are successful, in the short-term, because they promise quick weight loss. However, those of us who have been in the health profession for many years know that quick results does not mean healthy, safe or long-lasting. In this blog, I will discuss the detrimental effects of fad Read More

Why A Plant-Based Omega Blend Is Better For You

You have probably heard that taking an omega supplement is good for your health but do you have all the facts? In this blog, you will discover why a plant-based omega blend is better for you than fish oil. Yes, it is true we need to eat omega fats to be at our best health Read More

How To Fuel Intense Workouts With A Plant-Based Diet

When you think about an athlete what do you picture? A guy with big bulging muscles eating 10,000 calories a day in chicken and broccoli? Or a buff female with six-pack abs drinking a whey protein shake? This is often the stereotypical thought of an athlete but this is not always the case. In this blog, I Read More

Living MeatLESS Tales: Episode #2 – Featuring Sehra Bindal Of Veg-In YYC

Welcome to this episode of Living Meatless Tales. Be inspired as you are taken on an adventure of transformation and understanding as each one of our guests share their experience of making the switch to a plant-based lifestyle and inspiring others to do the same.     This week our featured guest is Sehra Bindal, Read More