Did you know that if you are an athlete or someone who exercises on a regular basis what you eat before and after your workouts is just as, if not more, important as your workout itself? The problem is when it comes to nutrition people are usually totally confused about what they should be eating. Read More
Category: Nutrition Info
Is A Vegan Diet Expensive?
A vegan, or plant-based diet, has been shown to provide the best health benefits as compared to a standard American diet. However, when considering making the switch many people are concerned that a vegan diet is more expensive. In this blog, I will review how to follow a healthy vegan diet that won’t break the Read More
Is A Vegan Diet Healthy?
A vegan diet has been given a lot of attention these days and more and more people are embracing this way of eating. Mainstream restaurants such as Earls, Joey’s and Boston Pizza and popular fast food chains such as A & W have added a variety of plant-based options to their menu making it much Read More
Do You Have A Sugar Addiction?
Sugar addiction in North America, and countries around the world is an epidemic greater than drug and alcohol addiction but less recognizable. In this blog, I will talk about sugar addiction, help you discover if you have a sugar addiction and what you can do about it. My Addiction To Sugar For many years I Read More
How To Choose The Right Supplements
How To Choose The Right Supplements In this article, I will share with you a simple strategy about how to choose the right supplements, which ones I personally use and the ones I trust enough to recommend to my family, friends and clients. CHOOSING THE RIGHT SUPPLEMENTS Supplements are a wonderful way Read More
How To Cook Lentils
How To Cook Lentils Have you heard that eating lentils is good for you but have no idea how to cook them? In this blog, you will learn why lentils are a food you’ll want to eat more of and recipes your whole family will enjoy. What Are Lentils? Lentils are part of the legume Read More
What Are Micronutrients?
In my last blog, I answered the question, “What Are Macronutrients?” In this blog, I will answer the questions of “What are Micronutrients” and why are they so important to our health? The science of nutrition is fascinating. There’s much research that’s been done on nutrition in the body and yet there is still a Read More
What Are Macronutrients?
The topic of nutrition is one that’s often confusing for people to understand. Especially since there are numerous professionals who all have their own opinions present the latest fad on what’s the best way to eat. However, regardless of the latest fad, or what will help you lose weight the fastest, the one thing we Read More
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How To Master Your Vegan Meal Plan [recipes included]
Have you ever thought of going vegan but then decided it was too hard or you had no clue where to start? Whether you’re thinking about becoming vegan, a new or long-time vegan, you have come to the right place. In this blog, I will share with you exactly how to plan your vegan Read More
How To Get Enough Calcium Without Eating Dairy
It seems that most people believe that drinking milk and eating milk products is the only way to get enough calcium. However, did you know that many other foods also contain rich sources of this bone building mineral without all the side effects and harmful animal practices? That’s why in this blog, you will discover Read More