Just because you have chosen to eat a vegan diet doesn’t mean you have to spend the rest of your life cooking for yourself and eating salads off a menu. Although, cooking at home is cheaper and usually healthier, eating out is so much fun and a huge part of having a social life. In Read More
Tag: vegan food
Is Alcohol Vegan And What Are The Risks?
We can all agree that alcohol is a huge part of society today. However, a big question I get as a vegan educator and coach is this … is alcohol vegan? To better answer this question I dug into the research to find out as much as I could about the crafting of alcohol and Read More
5 Mouth-Watering Raw Vegan Cheesecake Recipes
Cheesecake is probably one of the most popular desserts outs there. However, they are mostly made with dairy-based cheese. The good news is there is another way! Last week, I posted a blog about how dairy is not the healthiest food to eat and should be taken out of the diet. Luckily, there are many Read More
Why A Plant-Based Omega Blend Is Better For You
You have probably heard that taking an omega supplement is good for your health but do you have all the facts? In this blog, you will discover why a plant-based omega blend is better for you than fish oil. Yes, it is true we need to eat omega fats to be at our best health Read More
How To Fuel Intense Workouts With A Plant-Based Diet
When you think about an athlete what do you picture? A guy with big bulging muscles eating 10,000 calories a day in chicken and broccoli? Or a buff female with six-pack abs drinking a whey protein shake? This is often the stereotypical thought of an athlete but this is not always the case. In this blog, I Read More
7 Sensational Salads
Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More
5 Refreshing Non-Alcoholic Beverages For A Warm Summer Day…Or Any Day!
As summer begins to come to an end we are still able to enjoy a few more weeks of summer heat. This means that it’s important to stay hydrated but it doesn’t mean you need to stick with water. Your body is made up of about 70% water, which means you need to drink a Read More
5 Delicious Vegan Breakfast Ideas
They say breakfast is the most important meal of the day. Whether or not you agree with that I suspect you’d probably agree with me when I say, “I LOVE BREAKFAST FOODS!” I grew up eating breakfast foods for any meal. Often we would have what you might think of as a traditional breakfast, scrambled Read More