As a kid snack time was my favourite! My mom was a delicious cook and her baked goods, which she learned to make from my grandmother, were the best! Although, many of the favourite snacks I grew up with were not plant-based I have been able to easily make some simple changes to the ingredients Read More
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5 Refreshing Non-Alcoholic Beverages For A Warm Summer Day…Or Any Day!
As summer begins to come to an end we are still able to enjoy a few more weeks of summer heat. This means that it’s important to stay hydrated but it doesn’t mean you need to stick with water. Your body is made up of about 70% water, which means you need to drink a Read More
A Day In the Life Of An Active Vegan Who Loves Living Meatless
As I sit down every day to write my next blog, article or book I always think, “what do my readers want to learn about? What will inspire them to take each step towards their goals?” I know you enjoy the recipes I post and the health and wellness tips and tricks about fitness and nutrition; Read More
You Love Animals But Do You Love Yourself? Nine Habits To Show Yourself Some Love.
You might be wondering what self-care and self-love have to do with Living Meatless but trust me it does! The number one reason why people choose to refrain from eating or using animal products is because they love and care for animals so much they can’t bear the thought of supporting industries that cause animal Read More
5 Delicious Vegan Breakfast Ideas
They say breakfast is the most important meal of the day. Whether or not you agree with that I suspect you’d probably agree with me when I say, “I LOVE BREAKFAST FOODS!” I grew up eating breakfast foods for any meal. Often we would have what you might think of as a traditional breakfast, scrambled Read More
How To Get Fat Soluble Vitamins On A Vegan Diet
You may have noticed that the vegan, or plant-based, diet is receiving a lot of attention these days as more people make the choice to refrain from eating animal based foods. However, with this new popularity comes much scrutiny as well. People are still under the misconception that a vegan diet does not contain all the essential nutrients Read More
21 Best Sources of Plant-Based Protein
As you probably know, protein is essential to build and repair tissues, hormone and enzyme production and help sustain the energy provided by carbohydrates. However, many people have the misconception that plant-foods do not contain enough protein. In this blog, I will review 21 best sources of plant-based protein that will support recovery and repair Read More
21 Plant-Based Foods & Habits To Help You Relax and Destress
Stress is common in today’s society. Everyone is busy with work, kids, school and a variety of other commitments. Although it’s great that you have things going in your life it’s imperative that it doesn’t get out of hand and cause you to stay stressed for too long. In this blog, I will review the Read More
55 Reasons To Drink Wheatgrass Juice
You may have heard of wheatgrass and even seen it growing behind the counters at your local juice shop. You may have even tried it because the juicer said it was good for you but do you really know why drinking wheatgrass juice is so beneficial? In this blog, you will discover 51 reasons to Read More
15 Essential Tools For Your Kitchen
I’m sure you will agree that spending time in the kitchen is way more fun when you have the right tools. In this blog, I will review 15 essential tools for your vegan kitchen. These tools will make life easier and more enjoyable so you can create the best tasting meals with ease. Many years Read More