I have been a plant-based nutrition coach for over 10 years, shortly after I started my own journey to a plant-based (vegan) lifestyle. I have coached hundreds of people to make the switch and continue to inspire more, especially as this lifestyle gains more and more popularity. Science shows that eating a diet rich in Read More
Category: Lifestyle
The High Cost of Animal Based Diets
Animal based diets have been at the forefront since perhaps the beginning of the modern world. However, it seems, with the state of the world, and the high cost of animal based diets, things are about to change…drastically. In today’s blog, I will discuss the issues that come from eating high animals-based diets and what Read More
How To Take Charge Of Your Own Health
Around the world, governments, and people, are in debt due to the rise in medical costs. However, in the blog, I will show you how you can take charge of your own health to save you, and your country, money. Many Canadians pride themselves on the fact that we have essentially free health care. Of Read More
7 Ways To Start Meatless Monday
I am sure you have heard the team “Meatless Monday.” at some point over the years. The idea of Meatless Monday has a long history, and more importantly, one that is worth discussing and understanding. This is not just a fad or some fun way to eat but it is a large movement that has Read More
Top 11 Foods To Eat This Fall Season
As the fall season comes upon us and the temperature outside begins to cool it is a good time to start looking at using ingredients that are more plentiful for the season. Eating seasonal fruits and veggies is a great way to keep your grocery budget in check and gain the most nutrition from your Read More
Ketogenic vs. Plant-Based Diet: Which One Is Better?
Fad diets have been around for decades. They are successful, in the short-term, because they promise quick weight loss. However, those of us who have been in the health profession for many years know that quick results does not mean healthy, safe or long-lasting. In this blog, I will discuss the detrimental effects of fad Read More
You Love Animals But Do You Love Yourself? Nine Habits To Show Yourself Some Love.
You might be wondering what self-care and self-love have to do with Living Meatless but trust me it does! The number one reason why people choose to refrain from eating or using animal products is because they love and care for animals so much they can’t bear the thought of supporting industries that cause animal Read More
How To Get Fat Soluble Vitamins On A Vegan Diet
You may have noticed that the vegan, or plant-based, diet is receiving a lot of attention these days as more people make the choice to refrain from eating animal based foods. However, with this new popularity comes much scrutiny as well. People are still under the misconception that a vegan diet does not contain all the essential nutrients Read More
21 Best Sources of Plant-Based Protein
As you probably know, protein is essential to build and repair tissues, hormone and enzyme production and help sustain the energy provided by carbohydrates. However, many people have the misconception that plant-foods do not contain enough protein. In this blog, I will review 21 best sources of plant-based protein that will support recovery and repair Read More
21 Plant-Based Foods & Habits To Help You Relax and Destress
Stress is common in today’s society. Everyone is busy with work, kids, school and a variety of other commitments. Although it’s great that you have things going in your life it’s imperative that it doesn’t get out of hand and cause you to stay stressed for too long. In this blog, I will review the Read More