A vegan diet has been given a lot of attention these days and more and more people are embracing this way of eating. Mainstream restaurants such as Earls, Joey’s and Boston Pizza and popular fast food chains such as A & W have added a variety of plant-based options to their menu making it much Read More
Tag: health
5 Reasons Why Stir-Fry Recipes Are The Best Ever
After a long day of work the last thing we want to do is spend two hours in the kitchen preparing a gourmet meal. This is why stir-fry recipes are the best solution to the go-out or eat-at-home dilemma. Stir-fry’s allow you to eat a home-cooked nutritious meal without spending too much time in the Read More
7 Ways To Start Meatless Monday
I am sure you have heard the team “Meatless Monday.” at some point over the years. The idea of Meatless Monday has a long history, and more importantly, one that is worth discussing and understanding. This is not just a fad or some fun way to eat but it is a large movement that has Read More
How To Get Enough Calcium Without Eating Dairy
It seems that most people believe that drinking milk and eating milk products is the only way to get enough calcium. However, did you know that many other foods also contain rich sources of this bone building mineral without all the side effects and harmful animal practices? That’s why in this blog, you will discover Read More
Top 11 Foods To Eat This Fall Season
As the fall season comes upon us and the temperature outside begins to cool it is a good time to start looking at using ingredients that are more plentiful for the season. Eating seasonal fruits and veggies is a great way to keep your grocery budget in check and gain the most nutrition from your Read More
Ketogenic vs. Plant-Based Diet: Which One Is Better?
Fad diets have been around for decades. They are successful, in the short-term, because they promise quick weight loss. However, those of us who have been in the health profession for many years know that quick results does not mean healthy, safe or long-lasting. In this blog, I will discuss the detrimental effects of fad Read More
Why A Plant-Based Omega Blend Is Better For You
You have probably heard that taking an omega supplement is good for your health but do you have all the facts? In this blog, you will discover why a plant-based omega blend is better for you than fish oil. Yes, it is true we need to eat omega fats to be at our best health Read More
How To Fuel Intense Workouts With A Plant-Based Diet
When you think about an athlete what do you picture? A guy with big bulging muscles eating 10,000 calories a day in chicken and broccoli? Or a buff female with six-pack abs drinking a whey protein shake? This is often the stereotypical thought of an athlete but this is not always the case. In this blog, I Read More
5 Refreshing Non-Alcoholic Beverages For A Warm Summer Day…Or Any Day!
As summer begins to come to an end we are still able to enjoy a few more weeks of summer heat. This means that it’s important to stay hydrated but it doesn’t mean you need to stick with water. Your body is made up of about 70% water, which means you need to drink a Read More
A Day In the Life Of An Active Vegan Who Loves Living Meatless
As I sit down every day to write my next blog, article or book I always think, “what do my readers want to learn about? What will inspire them to take each step towards their goals?” I know you enjoy the recipes I post and the health and wellness tips and tricks about fitness and nutrition; Read More