I have been a plant-based nutrition coach for over 10 years, shortly after I started my own journey to a plant-based (vegan) lifestyle. I have coached hundreds of people to make the switch and continue to inspire more, especially as this lifestyle gains more and more popularity. Science shows that eating a diet rich in Read More
Tag: plant-based
How To Get Enough Calcium Without Eating Dairy
It seems that most people believe that drinking milk and eating milk products is the only way to get enough calcium. However, did you know that many other foods also contain rich sources of this bone building mineral without all the side effects and harmful animal practices? That’s why in this blog, you will discover Read More
20 Smoothies To Start Your Day Off Right
Smoothies are the perfect morning meal, snack or before bed treat. In this blog, you will discover 20 smoothies to start your day off right. Smoothies are a versatile meal that can be packed with a variety of nutritious fruits and veggies. Health Canada recommends, for best health, that everyone eats a minimum of 7-10 Read More
7 Sensational Salads
Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More
5 Simple Healthy Upgrades To Your Favourite Snacks
As a kid snack time was my favourite! My mom was a delicious cook and her baked goods, which she learned to make from my grandmother, were the best! Although, many of the favourite snacks I grew up with were not plant-based I have been able to easily make some simple changes to the ingredients Read More
How To Align With Your Core Values
We all work hard for our money so it’s important that we make smart choices about where we spend this money. But do you realize how you spend your money, and the way you choose to live your life, reflects your core values? In this blog, I will show you how to discover your core values, Read More