How To Cook Lentils Have you heard that eating lentils is good for you but have no idea how to cook them? In this blog, you will learn why lentils are a food you’ll want to eat more of and recipes your whole family will enjoy. What Are Lentils? Lentils are part of the legume Read More
Category: Recipes
17 Vegan Christmas Cookies & Other Tasty Delights
Tis the season for baking. This year make your favourite holiday treats free of all eggs and dairy. These recipes are healthier and resemble the compassion and love you are celebrating for the season. In this blog, you will discover 17 Vegan Christmas Cookies and other desserts you can make to satisfy the holiday sweet Read More
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How To Master Your Vegan Meal Plan [recipes included]
Have you ever thought of going vegan but then decided it was too hard or you had no clue where to start? Whether you’re thinking about becoming vegan, a new or long-time vegan, you have come to the right place. In this blog, I will share with you exactly how to plan your vegan Read More
5 Reasons Why Stir-Fry Recipes Are The Best Ever
After a long day of work the last thing we want to do is spend two hours in the kitchen preparing a gourmet meal. This is why stir-fry recipes are the best solution to the go-out or eat-at-home dilemma. Stir-fry’s allow you to eat a home-cooked nutritious meal without spending too much time in the Read More
7 Ways To Start Meatless Monday
I am sure you have heard the team “Meatless Monday.” at some point over the years. The idea of Meatless Monday has a long history, and more importantly, one that is worth discussing and understanding. This is not just a fad or some fun way to eat but it is a large movement that has Read More
5 Mouth-Watering Raw Vegan Cheesecake Recipes
Cheesecake is probably one of the most popular desserts outs there. However, they are mostly made with dairy-based cheese. The good news is there is another way! Last week, I posted a blog about how dairy is not the healthiest food to eat and should be taken out of the diet. Luckily, there are many Read More
20 Smoothies To Start Your Day Off Right
Smoothies are the perfect morning meal, snack or before bed treat. In this blog, you will discover 20 smoothies to start your day off right. Smoothies are a versatile meal that can be packed with a variety of nutritious fruits and veggies. Health Canada recommends, for best health, that everyone eats a minimum of 7-10 Read More
7 Belly-Warming Plant-Based Soups For The Fall & Winter Season
As the temperatures start to fall the body begins to crave warming foods. There are thoughts in Chinese medicine and other cultures that for optional health when the temperatures outside are cold it is important to eat warming foods and when the temperature outside is warmer then eating cold, or cooling, foods will balance the Read More
How To Prepare A Vegan Thanksgiving Feast
Thanksgiving is just around the corner and for many people it is a time to spend time with family and friends and reflect on what we’re grateful for. This is also a wonderful time to celebrate in a loving and compassionate way by enjoying a feast that is rich in plant-based food. Not only are Read More
7 Sensational Salads
Although summer is coming to an end it doesn’t mean we can’t still enjoy a delicious salad. Actually, it is the perfect time of year to eat more salads and eat up all the goodness from your garden, if you have one. My garden has been bursting with kale, yellow squash and so much more! Read More